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Science in Sport Endurance Pack

The SiS Endurance Pack packs the the best bits of SIS Endurance products to give you the ultimate pack that will keep you energised at all stages of your ride. This pack has drinks, gels and bars to make you prepared for anything and all can be transported quite easily for nutrition on the go. The Rego drink power is ideal for mixing in the free SIS bottle and with measuring units on the side it is easier than ever before to get the perfect mixutre. The mini GO bars of the Science in Sport Endurance pack and go Isotonic gels are easy to have with one hand and can store away in the smallest of spaces so you can have them on the go. A do-it-all-pack for the egar rider. SiS Endurance Pack Contents 2 sachets of GO Electrolyte 2 sachets of GO Energy 2 sachets of REGO drink powder 2 mini GO Energy bars 2 GO Isotonic gels Mixed flavours – with an 800 ml SiS bottle for easy preparation Isotonic Gel Benefits The main cause of fatigue during prolonged or high intensity exercise is depleted carbohydrate stores. The body stores carbohydrate as glycogen in the muscles and liver for use during exercise, however it has a limited storage capacity. Consuming carbohydrate in the lead up to and immediately before an event helps ensure you are fully fuelled on the start line. However, additional carbohydrate during exercise is known to: Delay the onset of fatigue Enhance ability to compete/ train hard Improve performance and race times Carbohydrate is especially important when exercising for longer than one hour and becomes increasingly important as event duration increases. Carbohydrate intake up to 60 grams per hour is optimal for the body to metabolize. However, if you are completing an ultra endurance event then up to 90 grams per hour can be consumed.

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